St.George marathon 2009 - 3:34:07. It was a PR on my 11th time running St. George.
Short-Term Running Goals:
Run St. George in under 3:30; be in the top 3 in my age group
Long-Term Running Goals:
Stay strong, run well for many more years. Still set PR's in my 50's.
Learn how to run more relaxed and efficient.
Personal:
I'm married with four children. I run with a group called the Bingham Butt-Kickers, a really fun group of people that gets me out running early on Tuesdays and Thursdays, and sometimes Saturdays. I recently found out that I've been running with poor form for many years, which has probably contributed to some nagging aches and pains I've had for years. One of my big goals now is to be able to run with better form and to have running feel more effortless. I hope this won't take too many years to achieve!
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Mar 18, 2009
Total Distance
3.00
Just a noneventful day on the treadmill. I set it on its highest incline and just walked/ran for about 40 minutes. I'm trying to build up more strength by doing the workouts on an incline.
Comments
From Nancy on Thu, Mar 19, 2009 at 20:03:19 from 76.27.11.127
Cheryl,
I missed you at running group. I'm sorry you don't feel well enough to come.
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