cheryl

Week starting Mar 01, 2009

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15% off for Fast Running Blog members at St. George Running Center!

Location:

So. Jordan,UT,USA

Member Since:

May 12, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

St.George marathon 2009 - 3:34:07.  It was a PR on my 11th time running St. George.

 

Short-Term Running Goals:

Run St. George in under 3:30; be in the top 3 in my age group

Long-Term Running Goals:

Stay strong, run well for many more years.  Still set PR's in my 50's.

Learn how to run more relaxed and efficient.

Personal:

I'm married with four children.  I run with a group called the Bingham Butt-Kickers, a really fun group of people that gets me out running early on Tuesdays and Thursdays, and sometimes Saturdays.   I recently found out that I've been running with poor form for many years, which has probably contributed to some nagging aches and pains I've had for years.  One of my big goals now is to be able to run with better form and to have running feel more effortless.  I hope this won't take too many years to achieve!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
32.00
Total Distance
4.00

Went to the Rec Center class at 5:30, then ran to Peggy's house, she was nice enough to drive me back to the Rec Center.  Then later took the dog and ran a little with him on the canal road.  Nice day, a little windy (as always, it seems like).

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Total Distance
6.00

The group did hill sprints and relays at the SJ cemetery today.  I felt a little sick until I warmed up into it.  Felt ok when it was all over.  I'm putting down the info I got from my garmin for future reference when we do this run again.

Warm-up:  from the parking lot to the cemetery, around the cemetery, back down to the base of the hill:  9:47 avg.; 7:25 best; 10:57; 1.12m

Tempo run:  up the hill, down the street to the turn around, back to the corner:  8:18 avg; 7:11 best; 5:53; .71

1st cemetery relay:  7:19; 5:07 (that's what it said, I don't believe it either); 1:38; .23

2nd cemetery relay:  6:56; 5:33; 1:34; .23

3rd cemetery relay:  7:02; 6:13; 1:38; .23

1st hill sprint:  7:49; 5:53; 1:39; .21

2nd hill sprint:  8:07; 5:57; 1:39; .20

3rd hill sprint:  up:  55 secs; 8:52 avg.; 5:53 best; .10  down: 45 secs; 7:53; 6:24; .10

4th hill sprint:  up:  55 secs; 8:38; 6:56; down:  44 secs; 7:03; 6:10

5th hill sprint:  up:  53 secs; 8:44; 7:37  down:  43 secs; 7:15; 5:46

Run back to the cars:  8:33; 6:51; .48; 4:05

 

Is this TMI?  I guess I'm just a garmin geek.

 

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Total Distance
3.00

Just an easy few miles on the treadmill.   Too windy for me to run outside.

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Total Distance
9.00

We met at the church at 10200 So. and 40th W. to run uphills and downhills.  I felt a little sick during the first 3 mile run, and also during the 2 mile run.  I pretty much felt sick the rest of the day.  Why?  I don't know for sure.  Anywho, here are the details:

warm-up:  .60; 6 mins; 10:00 avg; 7:39 best

striders:  .43; 3:49; 8:51 avg; 7:09 best

1st tempo run:  2.84: 24:37; 8:40 avg.; 6:33 best

2nd tempo run:  1.76; 15:07; 8:35 avg.; 6:33 best

back to car:  .43; 3:31; 8:08 avg.; 7:11 best

 

Later I ran an easy about 2 miles on the treadmill

 

 

Comments(2)
Total Distance
6.00

Three easy miles on the canal road

About three easy miles on the treadmill

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Total Distance
4.00

Just easy miles on the treadmill.  I think all my runs will be pretty easy for the next little while.

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Total Distance
32.00
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