We met at Parkway Palisades and ran the hills there. We did a few half mile repeats (actually we were supposed to do 4, I did about 3--the first two wiped me out, so I halfway did the other two). Then by popular demand, we ran the two mile route, heading up the road first. I started out tired and draggy, but felt stronger as the run went along. I finished in 16:38. I was happy with that time considering how I felt going into it. It's better than the 17 something I did last time we ran it. |