cheryl

May 06, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

So. Jordan,UT,USA

Member Since:

May 12, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

St.George marathon 2009 - 3:34:07.  It was a PR on my 11th time running St. George.

 

Short-Term Running Goals:

Run St. George in under 3:30; be in the top 3 in my age group

Long-Term Running Goals:

Stay strong, run well for many more years.  Still set PR's in my 50's.

Learn how to run more relaxed and efficient.

Personal:

I'm married with four children.  I run with a group called the Bingham Butt-Kickers, a really fun group of people that gets me out running early on Tuesdays and Thursdays, and sometimes Saturdays.   I recently found out that I've been running with poor form for many years, which has probably contributed to some nagging aches and pains I've had for years.  One of my big goals now is to be able to run with better form and to have running feel more effortless.  I hope this won't take too many years to achieve!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
5.00

We are on vacation down at Mt. Carmel Jct.  For those of you who have never heard of this great little town, it is really just a junction of two roads, the road coming out of Zion heading east, and SR 89.  There are two of everything there--two motels, two restaurants, and two gas stations.  But only one golf course.  It is a very nice place, relaxing, and beautiful scenery.  For my run today, I ran up the road going to Zion.  I call it "running up the mountain" because that's what it seems like.  I ran up a pretty good way, then back down, then up for five minutes, then down, then up for three minutes, then down, then up for one minute, then down.  I wanted to get in lots of hill work, which I did.  I have no real idea of mileage, I just know I ran for 53 minutes, so we'll call that 5 miles.

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