We are on vacation down at Mt. Carmel Jct. For those of you who have never heard of this great little town, it is really just a junction of two roads, the road coming out of Zion heading east, and SR 89. There are two of everything there--two motels, two restaurants, and two gas stations. But only one golf course. It is a very nice place, relaxing, and beautiful scenery. For my run today, I ran up the road going to Zion. I call it "running up the mountain" because that's what it seems like. I ran up a pretty good way, then back down, then up for five minutes, then down, then up for three minutes, then down, then up for one minute, then down. I wanted to get in lots of hill work, which I did. I have no real idea of mileage, I just know I ran for 53 minutes, so we'll call that 5 miles. |