St.George marathon 2009 - 3:34:07. It was a PR on my 11th time running St. George.
Short-Term Running Goals:
Run St. George in under 3:30; be in the top 3 in my age group
Long-Term Running Goals:
Stay strong, run well for many more years. Still set PR's in my 50's.
Learn how to run more relaxed and efficient.
Personal:
I'm married with four children. I run with a group called the Bingham Butt-Kickers, a really fun group of people that gets me out running early on Tuesdays and Thursdays, and sometimes Saturdays. I recently found out that I've been running with poor form for many years, which has probably contributed to some nagging aches and pains I've had for years. One of my big goals now is to be able to run with better form and to have running feel more effortless. I hope this won't take too many years to achieve!
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Miles:
This week:
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Month:
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Fri, Jan 23, 2009
Total Distance
1.00
Today was my "eclectic" day, a little of this, a little of that. Not too much of any one thing. I lifted weights, worked on my core, pool ran for 30 minutes, walked on the treadmill for 20 minutes. How does that sound for a fun day?
I want one of those days! You are the perfect example of how to cross train. Also, I have to say you are looking incredibly speedy these days. Can't wait for marathon season! Do you have a race in mind?
Cheryl do you exercise everyday? No wonder you are in such good shape.
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