cheryl

April 28, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCheryl's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

So. Jordan,UT,USA

Member Since:

May 12, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

St.George marathon 2009 - 3:34:07.  It was a PR on my 11th time running St. George.

 

Short-Term Running Goals:

Run St. George in under 3:30; be in the top 3 in my age group

Long-Term Running Goals:

Stay strong, run well for many more years.  Still set PR's in my 50's.

Learn how to run more relaxed and efficient.

Personal:

I'm married with four children.  I run with a group called the Bingham Butt-Kickers, a really fun group of people that gets me out running early on Tuesdays and Thursdays, and sometimes Saturdays.   I recently found out that I've been running with poor form for many years, which has probably contributed to some nagging aches and pains I've had for years.  One of my big goals now is to be able to run with better form and to have running feel more effortless.  I hope this won't take too many years to achieve!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Mar 12, 2009
Total Distance
8.00

The group met at the church at 12400 So. and 1100 W.  I got there early for the early miles because I wanted to show everyone where we were going to run the main workout.  I tried to include lots of up and down hills.  That seems to be a good neighborhood for that.  I wasn't feeling super great, so I tried to take things easy.  Any of you who didn't enjoy the hills, you probably just ran them too fast.  I took them easy (like I just said) and they really weren't that bad.  I did hear a few complaints, so maybe next week we'll just do one day of hills.

Comments
From Michelle N. on Fri, Mar 13, 2009 at 09:25:05 from 75.162.244.89

Sorry to be such a complainer Cheryl:) I totally complained but it's all in fun. I was completely beat up yesterday. My stomach didn't feel very good before we started and my legs were already a bit trashed so for me, the hills killed me. I like the idea of doing one hill workout and a tempo type run the other day. Just my 2 cents. Thank you though for everything you do. If you ever here me complain, know it is usually a good thing. That is why I come to the group. Someone to push me.

From Kelli on Fri, Mar 13, 2009 at 18:47:00 from 71.219.76.202

I so LOVE hills, I just hate running down them. They kill me knee. My plan was to take it slow as well, but I took the offer to run flat instead. It was a nice EASY day for me----no complaints here! Who could complain about the fact that I got myself there planning for hills and then got to run easy???

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: