cheryl

May 02, 2024

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Location:

So. Jordan,UT,USA

Member Since:

May 12, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

St.George marathon 2009 - 3:34:07.  It was a PR on my 11th time running St. George.

 

Short-Term Running Goals:

Run St. George in under 3:30; be in the top 3 in my age group

Long-Term Running Goals:

Stay strong, run well for many more years.  Still set PR's in my 50's.

Learn how to run more relaxed and efficient.

Personal:

I'm married with four children.  I run with a group called the Bingham Butt-Kickers, a really fun group of people that gets me out running early on Tuesdays and Thursdays, and sometimes Saturdays.   I recently found out that I've been running with poor form for many years, which has probably contributed to some nagging aches and pains I've had for years.  One of my big goals now is to be able to run with better form and to have running feel more effortless.  I hope this won't take too many years to achieve!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Sep 30, 2009
Total Distance
4.00

Some treadmill running at various speeds.  Everything felt good.  I'm thinking this may be it for the running I do before the marathon.  Two years ago I went on a vacation where I didn't run very much.  I ran on a Saturday and then didn't run again until Tuesday.  We did a track workout that Tuesday and I ran some of the fastest times I've ever run.  That was the first time I really believed maybe tapering and resting does help.  So because of that I think not running for two full days before the race might be the way for me to go.

Comments
From RAD on Wed, Sep 30, 2009 at 23:45:30 from 76.27.12.70

Happy tapering! SO excited to hear all about the race. Good running vibes headed your way!!

From cheryl on Thu, Oct 01, 2009 at 09:14:15 from 76.27.66.153

Thanks Rachel. I can use those good vibes. It should be fun!

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