St.George marathon 2009 - 3:34:07. It was a PR on my 11th time running St. George.
Short-Term Running Goals:
Run St. George in under 3:30; be in the top 3 in my age group
Long-Term Running Goals:
Stay strong, run well for many more years. Still set PR's in my 50's.
Learn how to run more relaxed and efficient.
Personal:
I'm married with four children. I run with a group called the Bingham Butt-Kickers, a really fun group of people that gets me out running early on Tuesdays and Thursdays, and sometimes Saturdays. I recently found out that I've been running with poor form for many years, which has probably contributed to some nagging aches and pains I've had for years. One of my big goals now is to be able to run with better form and to have running feel more effortless. I hope this won't take too many years to achieve!
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Jun 09, 2009
Total Distance
8.00
Running group day. We did lots of different things. The only thing I'm really happy about is that I hit a 1:31 on my last 400.
Comments
From Jody on Wed, Jun 10, 2009 at 21:09:31 from 98.202.136.149
WOW! That is an awesome time - you were cruisin!
From Nancy on Wed, Jun 10, 2009 at 23:07:39 from 76.27.11.127
The run was very hard for me without Duke. It was a very good work out. Thanks for all you do for our group.
From cheryl on Thu, Jun 11, 2009 at 00:22:43 from 76.27.66.153
Thanks, Jody, when I know it's the end I have an easier time of hitting it.
Nancy--Thanks for that. It was a hard workout for all of us. I think maybe by now I've recovered.
From RAD on Thu, Jun 11, 2009 at 00:30:54 from 67.166.99.8
sorry I missed all of you Tuesday! I will definately be there on time tomorrow!! YEA!!
From RAD on Thu, Jun 11, 2009 at 00:31:36 from 67.166.99.8
oh, nice stinkin' job on that 1:31!! Especially at the end of the workout...I would've been crawling by then :)
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.