St.George marathon 2009 - 3:34:07. It was a PR on my 11th time running St. George.
Short-Term Running Goals:
Run St. George in under 3:30; be in the top 3 in my age group
Long-Term Running Goals:
Stay strong, run well for many more years. Still set PR's in my 50's.
Learn how to run more relaxed and efficient.
Personal:
I'm married with four children. I run with a group called the Bingham Butt-Kickers, a really fun group of people that gets me out running early on Tuesdays and Thursdays, and sometimes Saturdays. I recently found out that I've been running with poor form for many years, which has probably contributed to some nagging aches and pains I've had for years. One of my big goals now is to be able to run with better form and to have running feel more effortless. I hope this won't take too many years to achieve!
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Miles:
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Sat, May 23, 2009
Total Distance
4.00
Once again, wanted to spend a day on the yard, so I just got in a short run, 4 miles on the treadmill. Debbie came over later and helped with her artistic eye to arrange the flowers in a nice way. Nice of her to help with that.
Comments
From Kelli on Mon, May 25, 2009 at 23:12:19 from 71.219.85.34
I need some help with my yard if you want to do some more....
From Cheryl on Mon, May 25, 2009 at 23:15:01 from 76.27.66.153
Debbie's the one to ask, she knows her flowers and plants and how to arrange everything well. Maybe you can talk her into coming to Herriman (I know, it's really Riverton but it feels like Herriman to me) to help. . .
From Kelli on Mon, May 25, 2009 at 23:34:45 from 71.219.85.34
It feels like Herriman to me as well!
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