Last evening I played about 2 hours of basketball. Although I hate to admit it, I think I officially overdid it yesterday. When I woke up this morning, I was exhausted and really didn't think I would get in any exercise today. However, as the day went along, and after a nap, I started feeling better, so I headed out to the canal road and ran for 30 minutes. I did 6 minutes easy, avg. pace was about 10:28, then picked up the pace for 12 minutes, avg. pace about 8:48, then took it down again for the remaining 12 minutes. It was actually an enjoyable run. Good luck to everyone running the Riverton half tomorrow. |