cheryl

April 28, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

So. Jordan,UT,USA

Member Since:

May 12, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

St.George marathon 2009 - 3:34:07.  It was a PR on my 11th time running St. George.

 

Short-Term Running Goals:

Run St. George in under 3:30; be in the top 3 in my age group

Long-Term Running Goals:

Stay strong, run well for many more years.  Still set PR's in my 50's.

Learn how to run more relaxed and efficient.

Personal:

I'm married with four children.  I run with a group called the Bingham Butt-Kickers, a really fun group of people that gets me out running early on Tuesdays and Thursdays, and sometimes Saturdays.   I recently found out that I've been running with poor form for many years, which has probably contributed to some nagging aches and pains I've had for years.  One of my big goals now is to be able to run with better form and to have running feel more effortless.  I hope this won't take too many years to achieve!

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
3.00

Last evening I played about 2 hours of basketball.   Although I hate to admit it, I think I officially overdid it yesterday.  When I woke up this morning, I was exhausted and really didn't think I would get in any exercise today.  However, as the day went along, and after a nap, I started feeling better, so I headed out to the canal road and ran for 30 minutes.  I did 6 minutes easy, avg. pace was about 10:28, then picked up the pace for 12 minutes, avg. pace  about 8:48, then took it down again for the remaining 12 minutes.  It was actually an enjoyable run.  Good luck to everyone running the Riverton half tomorrow.

Comments
From Kelli on Mon, Mar 30, 2009 at 15:07:16 from 71.219.100.181

Naps do a world of good! great week of working out!!!

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