St.George marathon 2009 - 3:34:07. It was a PR on my 11th time running St. George.
Short-Term Running Goals:
Run St. George in under 3:30; be in the top 3 in my age group
Long-Term Running Goals:
Stay strong, run well for many more years. Still set PR's in my 50's.
Learn how to run more relaxed and efficient.
Personal:
I'm married with four children. I run with a group called the Bingham Butt-Kickers, a really fun group of people that gets me out running early on Tuesdays and Thursdays, and sometimes Saturdays. I recently found out that I've been running with poor form for many years, which has probably contributed to some nagging aches and pains I've had for years. One of my big goals now is to be able to run with better form and to have running feel more effortless. I hope this won't take too many years to achieve!
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Miles:
This week:
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Month:
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Year:
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Fri, May 01, 2009
Total Distance
3.00
I walked/ran for 30 minutes at a slow, comfortable pace. Then I ran some more at a faster pace. Good news again--did not feel that sick after the run, just a little. Are things finally kicking in?
Comments
From RAD on Fri, May 01, 2009 at 23:59:54 from 67.166.99.8
I'm so glad that you're not feeling yucky after running anymore! I sure hope that means things are going well!!
From Nancy on Sat, May 02, 2009 at 16:42:18 from 76.27.11.127
I'm sorry you haven't been able to run as much or as fast as you would like to.
From Kelli on Sat, May 02, 2009 at 18:28:54 from 71.219.95.5
I hope they are finally kicking in!
You are so amazing. All of this JUNK you have gone through, and you just keep at it---doing whatever you can (bikes, ellipticals, walking, and mostly running). What a great example about how to handle adversity and handle it well!!!
From erico on Sun, May 03, 2009 at 00:50:10 from 97.117.116.35
Nice to see you on Thursday. Looks like you are feeling much better. It is going to be a great year.
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