St.George marathon 2009 - 3:34:07. It was a PR on my 11th time running St. George.
Short-Term Running Goals:
Run St. George in under 3:30; be in the top 3 in my age group
Long-Term Running Goals:
Stay strong, run well for many more years. Still set PR's in my 50's.
Learn how to run more relaxed and efficient.
Personal:
I'm married with four children. I run with a group called the Bingham Butt-Kickers, a really fun group of people that gets me out running early on Tuesdays and Thursdays, and sometimes Saturdays. I recently found out that I've been running with poor form for many years, which has probably contributed to some nagging aches and pains I've had for years. One of my big goals now is to be able to run with better form and to have running feel more effortless. I hope this won't take too many years to achieve!
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Jun 13, 2009
Total Distance
0.00
I really wanted to run today, but I had a lot to do and then felt pretty fatigued from the week, so just decided to take it easy and do nothing, a big fat zero for my mileage.
Comments
From Nancy on Sun, Jun 14, 2009 at 21:20:50 from 76.27.11.127
Cheryl
I think it is okay to take a break from exercise sometimes. Just don't take 3 days break in a row.
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