cheryl

May 02, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCheryl's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

So. Jordan,UT,USA

Member Since:

May 12, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

St.George marathon 2009 - 3:34:07.  It was a PR on my 11th time running St. George.

 

Short-Term Running Goals:

Run St. George in under 3:30; be in the top 3 in my age group

Long-Term Running Goals:

Stay strong, run well for many more years.  Still set PR's in my 50's.

Learn how to run more relaxed and efficient.

Personal:

I'm married with four children.  I run with a group called the Bingham Butt-Kickers, a really fun group of people that gets me out running early on Tuesdays and Thursdays, and sometimes Saturdays.   I recently found out that I've been running with poor form for many years, which has probably contributed to some nagging aches and pains I've had for years.  One of my big goals now is to be able to run with better form and to have running feel more effortless.  I hope this won't take too many years to achieve!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, May 05, 2009
Total Distance
8.00

I met the group at Parkway Palisades.  We ran the hills, the one mile repeat, the two mile, some hill sprints, a tempo run.  We had it all.  It was fun being with everyone.  Then later I went to pick up my van, so I walked/ran back to Riverton Chevy.  By the end I was running pretty well, had some in the 6 minute splits (just for 30 seconds or so).  Felt pretty good about that run.

Comments
From RAD on Tue, May 05, 2009 at 17:08:26 from 67.166.99.8

Nice run!! My legs definately couldn't take a 6 minute split after those hills you put us through this morning. I'm so glad you're feeling better and ready to push us all!!

From Cheryl on Tue, May 05, 2009 at 19:04:13 from 76.27.66.153

Thanks, Rachel, you did great on those hills. I predict a strong Ogden marathon.

From Kelli on Tue, May 05, 2009 at 21:24:24 from 71.219.98.88

So happy I slept in! Hills are not in me right now, at least hard, push with all you can, over and over hills!!!

Great job today, and every day. I hope you are feeling much better and HOPE to drag my tired fanny out of bed for Thursday.

From Nancy on Tue, May 05, 2009 at 22:20:18 from 76.27.11.127

Cheryl,

I'm glad you were able to do the hills and not feel too sick.

From Cheryl on Tue, May 05, 2009 at 22:58:11 from 76.27.66.153

Kelli--we missed you again, but I understand about needing sleep. Thanks for your nice comments. You will tear up Ogden.

Nancy--it was good to see you and Duke this morning. I am feeling better, hopefully it will last.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: