cheryl

April 29, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

So. Jordan,UT,USA

Member Since:

May 12, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

St.George marathon 2009 - 3:34:07. It was a PR on my 11th time running St. George.

Short-Term Running Goals:

Run St. George in under 3:30; be in the top 3 in my age group

Long-Term Running Goals:

Stay strong, run well for many more years. Still set PR's in my 50's.

Learn how to run more relaxed and efficient.

Personal:

I'm married with four children. I run with a group called the Bingham Butt-Kickers, a really fun group of people that gets me out running early on Tuesdays and Thursdays, and sometimes Saturdays. I recently found out that I've been running with poor form for many years, which has probably contributed to some nagging aches and pains I've had for years. One of my big goals now is to be able to run with better form and to have running feel more effortless. I hope this won't take too many years to achieve!

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Oct 16, 2008

Total Distance

5.00

I' m going to start recording my cross-training as mileage so it doesn't look like I'm doing nothing. I first went to the Rec Center at 9:00 for a yoga class. I need all that stretching and other stuff,. Then I went upstairs and did the stair master for 40 minutes. That is quite the workout. I feel like that has got to be keeping me in running shape, at least somewhat, right? I then did the elliptical, pedaling backwards, for 10 minutes. It was a lot of fun. I miss my running group a lot, but I've got to say I've enjoyed this cross-training. But, BBK group, you are still my first love! Hope to be back soon.

Comments

From Jody on Thu, Oct 16, 2008 at 19:33:38

We miss you too! Glad the cross training is going well, can't wait to have you back!

From Julie on Thu, Oct 16, 2008 at 19:44:29

Yes Cheryl. We do miss you. I hope you recover soon. Take care of yourself.

From Cheryl on Thu, Oct 16, 2008 at 23:33:25

Thanks, Jody and Julie. You guys are too nice. I can't wait to get back running with you! I like reading your blogs and keeping up on what you're doing.

From Bulldean on Sat, Oct 18, 2008 at 00:13:51

Remember you can also cross train on the bike, maybe we will see you on the wheels. But, we do miss you in the morning, make sure you get better and don't come back to fast.

From Cheryl on Sat, Oct 18, 2008 at 16:12:31

Thank you, Dean, I really appreciate that. I would like to ride my bike, but it's too cold in the morning--I know, I sound like a wimp. I just don't like the cold. I am trying to be really disciplined and not run until everything is healed up totally. But I do miss you guys a lot!!

From Kelli on Sat, Oct 18, 2008 at 22:01:46

Miss you, too! But I love the starimaster---it is a great workout so enjoy it while you can becasue you are back to us when you are healed!

From erico on Sun, Oct 19, 2008 at 22:19:03

Too cold? Cheryl, you don't break out the tights unless it is 20 degrees or lower! I think the forecast is upper thirties in the morning. Just ribbing you a bit. I do hope you feel better but Dean is right, you don't want to rush back too quickly.

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