Football and kids are messing with me getting in a good Saturday run. The kids mess me up by staying out late and making it difficult to get to bed at a decent hour, and then the football comes too early in the morning--8:00 the past two weeks. So I plan to run after football, but you know how things go, it never works out quite as well as if you get your run in early. Today I went out around 1:00 planning to run for about two hours, I get about 16 minutes in my run and I have to stop and go back home. Once home, I get on the treadmill and plan to run for an hour straight, but that doesn't happen either. I probably got in a total 90 minutes of running spaced out, not continuous. Does that count for a long run? |