cheryl

May 02, 2024

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Location:

So. Jordan,UT,USA

Member Since:

May 12, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

St.George marathon 2009 - 3:34:07.  It was a PR on my 11th time running St. George.

 

Short-Term Running Goals:

Run St. George in under 3:30; be in the top 3 in my age group

Long-Term Running Goals:

Stay strong, run well for many more years.  Still set PR's in my 50's.

Learn how to run more relaxed and efficient.

Personal:

I'm married with four children.  I run with a group called the Bingham Butt-Kickers, a really fun group of people that gets me out running early on Tuesdays and Thursdays, and sometimes Saturdays.   I recently found out that I've been running with poor form for many years, which has probably contributed to some nagging aches and pains I've had for years.  One of my big goals now is to be able to run with better form and to have running feel more effortless.  I hope this won't take too many years to achieve!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Nov 21, 2008
Total Distance
3.00

After yesterday, I just wanted an easy day, so I went to the Rec Center around 11:00 and did the stairmaster for 10 minutes, then did some core work, then went to the canal road with my dog and ran easy for about 30 minutes.  It was a nice day, a little cooler, but still nice to be outside running.

Comments
From erico on Sat, Nov 22, 2008 at 02:00:36

Cheryl, looking at your weekly mileage it looks like you are doing extremely well. It is so great to have you back and running with the group. See you Saturday morning if you are able to make it.

From Cheryl on Sat, Nov 22, 2008 at 13:36:50

Thanks, Eric, for your always nice and supportive comments. I'm sorry I missed this morning, I just couldn't face the dark and the cold. That's one drawback with having a treadmill, you can always convince yourself to skip the outside run and just run on the treadmill. Hope to see you this next week at the group!! And by the way, your weekly mileage is really good also. If we can keep this up over the winter, I think we'll have a really strong year next year (for me, just about anything will be better than last year!)

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