cheryl

April 29, 2024

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Location:

So. Jordan,UT,USA

Member Since:

May 12, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

St.George marathon 2009 - 3:34:07.  It was a PR on my 11th time running St. George.

 

Short-Term Running Goals:

Run St. George in under 3:30; be in the top 3 in my age group

Long-Term Running Goals:

Stay strong, run well for many more years.  Still set PR's in my 50's.

Learn how to run more relaxed and efficient.

Personal:

I'm married with four children.  I run with a group called the Bingham Butt-Kickers, a really fun group of people that gets me out running early on Tuesdays and Thursdays, and sometimes Saturdays.   I recently found out that I've been running with poor form for many years, which has probably contributed to some nagging aches and pains I've had for years.  One of my big goals now is to be able to run with better form and to have running feel more effortless.  I hope this won't take too many years to achieve!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Aug 04, 2009
Total Distance
11.00

A big workout at the track and the roads.  After a 3 mile slow warm-up, we did 4 800's; my times were 3:42, 3:36, 3:34, 3:28.  Then an almost two mile run.  The pace on that was 7:40.  Then about a 1.6 mile run, pace was 7:28.  Then two half miles in Prospector.  My times were 3:37 and 3:39.  It was  a great workout.

Comments
From RAD on Tue, Aug 04, 2009 at 14:32:49 from 76.27.12.70

What a GREAT workout you had! You have got some amazing speed in those legs lady. You make it all sound so easy and simple...wish I would've felt that way this morning!! :)

From cheryl on Wed, Aug 05, 2009 at 00:55:45 from 76.27.66.153

Thanks, Rachel. I think we all deserve something big for getting thru these tough workouts week after week.

From Kelli on Wed, Aug 05, 2009 at 20:50:14 from 71.219.100.174

It was a G R E A T hard workout!! I am getting to the point with you guys that i just pride myself on not quitting!!!

And, you are kicking me in the pants! Thanks for being my little bunny to chase, I just try to catch you. Thanks for always chatting with me for a second, I know it makes you have to slow down a little bit and I appreciate it! You are AMAZING!

From cheryl on Thu, Aug 06, 2009 at 14:17:02 from 76.27.66.153

Kelli--what's this you're saying? I'm always following you it seems like. You're the amazing one, running that fast on a bum foot. Thanks for sticking out the workout with me this morning (Thursday). That's what I tell myself, just complete the workout, that's what matters the most, don't worry too much about time.

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