Today was a bit of a repeat of yesterday. I once again ran on the Rec Center's track. I tried not to look at my watch too much and just hit my watch every 10th lap, which is supposed to be about a mile. My splits today were: 8:42; 8:00; 7:39; 7:43. I basically enjoyed the run, it was fairly easy. I did practice running fast one lap, slower the next. That helps keep it interesting. |