The group met at Bingham. I read about a workout in Runner's World where you run 4 minutes fast, then 2 of recovery, so we did that for 30 minutes, mainly running around Canterwood and Rustic Roads. We then did a tempo run, down North Forty Way to Rustic Roads, over to Canterwood, up to 2700 W., and back down Rustic Roads. That was about 2.3 miles. I averaged 7:33 per mile on that. Then we ran strong back to the high school. I was kind of wheezing on that one, something I haven't done in a long time. Then looked at my avg., it was 7:05, so a little fast for me, even if just for 2 minutes. That probably explains the wheezing. I figure I don't have to do any races this year, running group kind of turns into race effort (for me) each time. It was fun as it always is. |