cheryl

May 05, 2024

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Location:

So. Jordan,UT,USA

Member Since:

May 12, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

St.George marathon 2009 - 3:34:07.  It was a PR on my 11th time running St. George.

 

Short-Term Running Goals:

Run St. George in under 3:30; be in the top 3 in my age group

Long-Term Running Goals:

Stay strong, run well for many more years.  Still set PR's in my 50's.

Learn how to run more relaxed and efficient.

Personal:

I'm married with four children.  I run with a group called the Bingham Butt-Kickers, a really fun group of people that gets me out running early on Tuesdays and Thursdays, and sometimes Saturdays.   I recently found out that I've been running with poor form for many years, which has probably contributed to some nagging aches and pains I've had for years.  One of my big goals now is to be able to run with better form and to have running feel more effortless.  I hope this won't take too many years to achieve!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, May 13, 2008
Total Distance
7.80

Ran with the group today.  At least, that was the intention.  We met at 5:30 at the River Front park and ran for about 20 minutes, then started the real workout.  Realized my legs were tight and achy and just did not feel like I could do the workout, which included hills.  So Debbie, Kris and I just decided to run easy, so we took off and ran to 9800 So. and then got on the parkway trail and ran there and up into the Parkway Palisades neighborhoods until we got in our mileage.  Felt bad about leaving our fun group, but didn't have it today.  Ran easy and flat, which was nice.  Looks like Peggy had a good workout for the others.  Probably need to take it easy this week so I feel good on Saturday for Ogden.

Then after getting the kids to school I went to yoga class at the So. Jordan Rec Center.  My difficulty in doing many of the poses shows I have very tight hips and hamstrings.  That is most likely the cause of many of my running issues.  Will work on more flexibility!

Comments
From Jody on Tue, May 13, 2008 at 13:57:09

Glad to see you joined the blog! Hopefully I will get to come run with you someday!

From Cheryl on Tue, May 13, 2008 at 20:54:13

Thanks, Jody. We would love to have you come run with us sometime!

From Julie on Tue, May 13, 2008 at 21:17:25

Hi Cheryl. It sounds like I missed a fun workout. I'm glad you finally have a blog.

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