cheryl

May 06, 2024

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Location:

So. Jordan,UT,USA

Member Since:

May 12, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

St.George marathon 2009 - 3:34:07.  It was a PR on my 11th time running St. George.

 

Short-Term Running Goals:

Run St. George in under 3:30; be in the top 3 in my age group

Long-Term Running Goals:

Stay strong, run well for many more years.  Still set PR's in my 50's.

Learn how to run more relaxed and efficient.

Personal:

I'm married with four children.  I run with a group called the Bingham Butt-Kickers, a really fun group of people that gets me out running early on Tuesdays and Thursdays, and sometimes Saturdays.   I recently found out that I've been running with poor form for many years, which has probably contributed to some nagging aches and pains I've had for years.  One of my big goals now is to be able to run with better form and to have running feel more effortless.  I hope this won't take too many years to achieve!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
12.00

Our group met at Gardner Village to run around marathon pace.  As usual, I felt like the effort was a little difficult starting out, but then I worked my way into it, at least by half way.  We went to the 5 mile mark, even though I couldn't find the actual mark, it's just where I remembered it was, think that mile was a little long, then turned around and ran back.  My splits:

1- 9:52

2- 9:27

3-8:56

4-8:30

5-8:57

6-9:07

7-8:31

8-8:40

9- 8:38

10- 8:04

Total time:  1:28:46

Yesterday, we ran the 10 miles in 1:36:49, so this was better, even though yesterday was an "easy" day and today I pushed it a little more.  I guess my marathon pace as of right now is somewhere between 8:30-8:45, not quite the 8:00 I hope for, but we'll see what happens in the next 6 weeks.  I also spent 30 minutes on the stationary bike, so I'm giving myself 2 miles for that.

 

 

Comments
From Jody on Thu, Aug 21, 2008 at 19:17:08

Great job today! I am assuming my marathon pace is about the same 8:30 - 8:45 - we should do some more runs together. You had great splits today especially 8:04! WAY TO GO!

From Kelli on Fri, Aug 22, 2008 at 16:39:58

WOW!! You are awesome, really. That is an amazing week for you---and I have not even seen Friday and Saturday yet!

From Cheryl on Fri, Aug 22, 2008 at 20:20:53

Jody--Thank you for the comment. Anytime you want to run together would be great. Some of our group gets together almost every day, so you can join us anytime.

From Cheryl on Fri, Aug 22, 2008 at 20:30:35

Kelli--Thank you. You do great also. Come join us next week after your great race at Hobblecreek.

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