My legs were really sore yesterday, so I was afraid about running too long and on asphalt today, so I opted for the canal road again. I did a workout where I ran a minute, walked a minute for 60 minutes. Felt I needed to do the walking thing to keep from hurting my legs further. I tried to push the one minutes running, and averaged probably around 7:40 for that. There is good news and better news. The good news: I did this same workout about a month ago, and I was a little faster today. The better news: last time I felt a lot of the thyroid sickness, today I felt a little sick, but not nearly the intensity of a month ago. Hopefully that means things will just get better from hereon out. At least, that's what it better mean.
Later I power walked on the treadmill while watching that sad Jazz game against Golden State. What has happened to the Jazz?
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