St.George marathon 2009 - 3:34:07. It was a PR on my 11th time running St. George.
Short-Term Running Goals:
Run St. George in under 3:30; be in the top 3 in my age group
Long-Term Running Goals:
Stay strong, run well for many more years. Still set PR's in my 50's.
Learn how to run more relaxed and efficient.
Personal:
I'm married with four children. I run with a group called the Bingham Butt-Kickers, a really fun group of people that gets me out running early on Tuesdays and Thursdays, and sometimes Saturdays. I recently found out that I've been running with poor form for many years, which has probably contributed to some nagging aches and pains I've had for years. One of my big goals now is to be able to run with better form and to have running feel more effortless. I hope this won't take too many years to achieve!
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Miles:
This week:
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Month:
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Year:
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Mon, Mar 09, 2009
Total Distance
4.00
A few easy miles on the treadmill, a few easy miles on the canal road, ran outside just as the storm was arriving. Hope things are ok for tomorrow.
Comments
From Kelli on Tue, Mar 10, 2009 at 18:16:58 from 71.219.87.34
Thanks for finding that GREAT hill. I really liked it (if that is possible). It is a good, solid hill (with a tiny little break in it). Now we have to run it with the gate open!
Thanks for all you do for all of us runners---finding routes and hills and sending out e-mails and reading magazines for us all! You are SO AWESOME!
From Cheryl on Tue, Mar 10, 2009 at 18:18:02 from 76.27.53.7
Thanks, Kelli, you're always so nice!
From Kelli on Tue, Mar 10, 2009 at 18:25:44 from 71.219.87.34
You are welcome, but I truly mean it! I love running with the group and you do so much for us, we need to take you to lunch!!! This group has changed my entire outlook on running, now if someone could change my outlook on eating!
From Kelli on Thu, Mar 12, 2009 at 14:42:33 from 71.219.76.202
Thanks for planning yet another great workout for us! My knee is not feeling so hot, so I had to skip the hills today when given an opportunity!
Scott and i would be glad to do another run at our house if you guys are looking for a change in scenery. We have some great uphills that give you some long gradual downhills after.
From Cheryl on Thu, Mar 12, 2009 at 16:41:11 from 76.27.53.7
I was thinking just the other day that we need to head your way for a hill day. We will do that soon, I promise. And if I forget, remind me. Hope your knee is doing ok after today. Smart to modify the workout when things aren't feeling right.
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