cheryl Running Blog at FastRunningBlog.Com http://cheryl.fastrunningblog.com/ Sun, 16 Dec 2018 19:53:16 FeedCreator 1.7.2 Thu, Jul 22, 2010 http://cheryl.fastrunningblog.com/blog-07-22-2010.html Well, after struggling with hamstring issues for about the two past months, I think I'm finally healed and back to running.  Hopefully I'll be better about blogging also as we approach two months until SGM.  And hopefully I'll get some quality training in so I'm somewhat prepared.  I met with the group for the first time in a few weeks and we ran along the JR trail beginning at O. Roi Hardy park.  I kept the pace easy and tried to work on a more correct stride.  That's one of the things I really worked on while injured, trying to get a more efficient stride.  Things felt more comfortable today, so hopefully I'm on the right track.  I just want running to feel more effortless, it seems like I make it harder than it should be.  So today was a "step" in the right direction.  It's good to be back, and I hope to continue injury free for at least a couple of months. Thu, 22 Jul 2010 06:00:00