cheryl

April 23, 2024

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200820092010
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Location:

So. Jordan,UT,USA

Member Since:

May 12, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

St.George marathon 2009 - 3:34:07.  It was a PR on my 11th time running St. George.

 

Short-Term Running Goals:

Run St. George in under 3:30; be in the top 3 in my age group

Long-Term Running Goals:

Stay strong, run well for many more years.  Still set PR's in my 50's.

Learn how to run more relaxed and efficient.

Personal:

I'm married with four children.  I run with a group called the Bingham Butt-Kickers, a really fun group of people that gets me out running early on Tuesdays and Thursdays, and sometimes Saturdays.   I recently found out that I've been running with poor form for many years, which has probably contributed to some nagging aches and pains I've had for years.  One of my big goals now is to be able to run with better form and to have running feel more effortless.  I hope this won't take too many years to achieve!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Feb 22, 2010
Total Distance
3.00

The day started at 5:30 with going to Lisa's class at the Rec Center.  We biked and then did cardio on the step and bosu ball.  I liked doing the balance work.  Then we did upper body and core stuff, and it was done.  Good workout as always.  Then I came home and ran a little slowly on the treadmill, then it was off to my running technique session at TOSH.  She worked me hard today, in fact, I semi fell off the treadmill.  That has never happened there for me before. I have fallen on my home treadmill once or twice. Fortunately, I was just a little skinned up, nothing too major.  Still working on getting the running form right; it may be a life long process.  It's getting better though, more important it's feeling better.

Comments
From steve ash on Tue, Feb 23, 2010 at 13:29:25 from 64.134.22.122

Hang in there Cheryl.. You'll figure this out. Are you not still running with the group?

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