cheryl

Sl Half Marathon

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCheryl's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

So. Jordan,UT,USA

Member Since:

May 12, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

St.George marathon 2009 - 3:34:07.  It was a PR on my 11th time running St. George.

 

Short-Term Running Goals:

Run St. George in under 3:30; be in the top 3 in my age group

Long-Term Running Goals:

Stay strong, run well for many more years.  Still set PR's in my 50's.

Learn how to run more relaxed and efficient.

Personal:

I'm married with four children.  I run with a group called the Bingham Butt-Kickers, a really fun group of people that gets me out running early on Tuesdays and Thursdays, and sometimes Saturdays.   I recently found out that I've been running with poor form for many years, which has probably contributed to some nagging aches and pains I've had for years.  One of my big goals now is to be able to run with better form and to have running feel more effortless.  I hope this won't take too many years to achieve!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Sl Half Marathon (12.9 Miles) 01:46:55
Total Distance
12.90

I ran this half marathon last year in 1:41:33.  I know that this year I'm not as fast, so I didn't expect that time again.  I was hoping to run it in 1:45 and to keep the pace at marathon effort.  I managed 1:46:55 and the pace never got terribly difficult but it still was probably harder than I could have maintained in a full marathon. 

The first 4 miles were uphill.  Last year I ran them in the low 9's or high 8's.  This year the first mile was 9:52, last year it was 9 even.  Pretty much every split was slower this year, I guess it would have to be for me to be over 5 minutes slower.  On the bright side, I was 9 minutes slower at the Ogden marathon relay this year than last year, so the gap between the two years is closing.  Maybe I shouldn't compare the two years, but I can't help it, so nobody give me any flak for that!! 

Anyway, I pounded it out.  When I turned the corner at the finishing street, who should I see but my trainer Steve Ashbaker.  Apparently he came there to help run me and anyone else he knew in.  Now for several miles of the race a woman had been consistently ahead of me by about 10 seconds or so.  Steve told me to draft off of him, then he had me sprint it in right at the end, so I passed that woman who led the entire race.  Was that nice to do?  I have a philosophy that all's fair in love and running, so I don't feel guilty about it.  My husband can't figure out why anyone would think it was wrong to pass right at the end, he thinks that's perfectly fine, so I've adopted his way of thinking.   It was nice of Steve to meet me.  In his blog he says I had my determined game face on.  That's really my determined agonized face saying get this torture over with as soon as possible!   I should probably think of smiling right at the end so nobody knows how much I'm suffering.

I then hurried off to watch my 9 year old play football.  His Bingham team defeated Alta, so at least for the Gremlins, Bingham was victorious over Alta.  Now if only the high school team could do as well!

I'm glad all my running friends had good long runs today (I've read all your blogs, all you who ran 20 miles and have already blogged.  And yours too Kelli.)  Good job all!  I know each and every one of you will set a PR at St. George or Top of Utah or whatever marathon you're running.  I don't think I will, so maybe Steve won't have to wear a skirt after all.

 

 

Comments
From Jody on Sat, Aug 30, 2008 at 22:12:52

Congrats! You did an awesome job! Way to pass the girl at the end, nothing wrong with that!

From Julie on Sun, Aug 31, 2008 at 13:08:24

Way to go Cheryl. 1:46 is a great time. I agree with your husband. If you have enough in you at the end to pass, do it. I think you will do great at St. George.

From Kelli on Sun, Aug 31, 2008 at 15:27:02

I always have a kick at the end, so I agree 100%. It is a race, even if we are not trying to win we are trying to have fun and do the best we can! Kick if you have it!!! It is not about who you pass, just about your time at the finish.

I think you did great, by the way! 4 miles uphill kills the legs. That is a rough way to start. All of us are out running the downhill half marathons!!! You are tough, and amazing, and strong! And I would not count out St George just quite yet! I would like to see whoever this guy is wearing a skirt!

OH, and thanks for calling racing TORTURE. I AGREE! Although you probably didn't mean it, and I DO! Running, fine. Racing, not so fine!

GO BINGHAM (unless you are p[laying Riverton in soccer!)

Have a good holiday weekend!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: