cheryl

April 17, 2024

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Location:

So. Jordan,UT,USA

Member Since:

May 12, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

St.George marathon 2009 - 3:34:07.  It was a PR on my 11th time running St. George.

 

Short-Term Running Goals:

Run St. George in under 3:30; be in the top 3 in my age group

Long-Term Running Goals:

Stay strong, run well for many more years.  Still set PR's in my 50's.

Learn how to run more relaxed and efficient.

Personal:

I'm married with four children.  I run with a group called the Bingham Butt-Kickers, a really fun group of people that gets me out running early on Tuesdays and Thursdays, and sometimes Saturdays.   I recently found out that I've been running with poor form for many years, which has probably contributed to some nagging aches and pains I've had for years.  One of my big goals now is to be able to run with better form and to have running feel more effortless.  I hope this won't take too many years to achieve!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jul 17, 2008
Total Distance
10.00

I met with the group at the Jr. River parkway trail at Gardner Village to run 10 miles.  I started out running with Cheris, Julie, and Lynette, then they wanted to pick up the pace and I didn't, so after about mile 2 I was on my own.  I started taking 1 minute walking breaks at mile 3 just to see how that would go.  I guess it went ok.  My splits:

1- 9:20

2-9:07

3-8:34

4-9:11

5-9:15

6-9:06

7-9:06

8-9:10

9-9:07

10-8:32

What can I say, the total time was 1:30:33, so my aveage was about 9:03.  It would have been nice to have been faster, but it is what it is.  That trail has always been kind of tough for me.  Nice to get in the mileage.

 

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